This is a 3-page pocket practice for staying with yourself when you want more.
This one is specific.
It’s for the moment when wanting something triggers collapse.
When:
You desire something you can’t have (yet)
You feel needy or ashamed for wanting more
You shrink or emotionally disappear
You start telling yourself you’re asking for too much
It helps you stay present inside desire instead of abandoning yourself.
Think: collapse around wanting → steadiness + permission
This is a 3-page pocket practice for staying with yourself when you want more.
This one is specific.
It’s for the moment when wanting something triggers collapse.
When:
You desire something you can’t have (yet)
You feel needy or ashamed for wanting more
You shrink or emotionally disappear
You start telling yourself you’re asking for too much
It helps you stay present inside desire instead of abandoning yourself.
Think: collapse around wanting → steadiness + permission